Equipment for Jiu Jitsu

Equipment for Jiu Jitsu is important. It is something that must be worn to ensure the safety of not only yourself but your opponent as well. This is the reason why judges will inspect both fighters before they begin their match.

When begin competitions in Jiu Jitsu, you might wonder what equipment you will need. Well, you won’t need a lot of things that’s for sure. Just make sure that you do have all of your equipment before you begin in order to be prepared.

The first piece of equipment you will need is the Gi which is the traditional uniform used in martial arts. It has sleeves that are no more than a fist distance from the arm to the wrist. This enables you to prevent your opponent from grabbing onto you to and scoring a point for grappling.

If bloody or torn your Gi must be replaced or you will risk losing the match. If you plan to spar, you will also need equipment as well. This includes gloves and foot protectors that will prevent serious harm to you and again your partner. During sparring, you will make full contact so you need to be prepared with the proper boxing gloves.

Boxing gloves can be purchased in both closed and open palm designs. To be certified however, the glove must have at least a half of inch of soft foam. Another important part of your equipment that will protect your mouth is a mouth guard. To protect the groin area, you must also get a groin protector.

For women, you will want to invest in a good sports bra that is not thick. It is important for women to feel comfortable and not be too embarrassed to show off skills of grappling or to also prevent their bra from accidently falling off during a grappling move.

To practice your moves when out of the ring, you will want to invest in a punching bag that is pretty heavy. The ideal ones will weigh close to 100 pounds and will stand as tall as 6 feet. When you are not sparring you will be able to use what you have learned on the bag for more practice.

When sparring, you must also be equipped with a helmet if you are under the age of 16. The helmet has padding that will protect your head, and your ears as well as your eyes and forehead in the event of a strike to that area.

Jiu Jitsu is best used in the ring however you can learn tricks from watching videos. The videos are of other people. Learn from the video to sharpen your techniques. Then when you enter the ring, you can sharpen them even more.

There are more equipment available from stores around the country including sparing mitts, shin guards, and boots. All of this equipment comes in a variety of sizes and designs to you will find whatever is that you like and are comfortable with.

As a rule, equipment used for Jiu Jitsu must be free of any metal or plastic if the equipment is going to be used in the ring or in sparring. This is a contact sport so you need to be careful not to want to inflict serious injury to your opponent. Being a good Jiu Jitsu fighter is not an easy task but with practice you will eventually win a tournament. Gain advice from your instructor about things you can use to benefit your game.

Disadvantages to using Joint Locks in Jiu Jitsu

In Jiu Jitsu there are many ways to make a person submit, one of these methods is called the joint lock. This is a method that involves manipulating an attacker’s joint in a way that the joint reaches its maximum degree of motion. There are mainly 5 different types of locks, arm, leg small joint manipulation, spinal locks and wristlocks. The bad news is that most people don’t do these the right way, making their attack useless and the are the reasons why.

The most common reason is poor mechanics, in order to keep this from happening you will have to learn the basics of this technique as to be able to apply your strength in an effort to know where to apply your strength.

The joint lock can be ineffective if the person it is being applied to is flexible, although this is rare there are cases of a person being able to bend their arm to the point that it reaches a 90 degree angle, another reason that the lock might be useless is if your attacker can withstand a high level of pain. This means that even if you execute the lock perfectly that your opponent might not be affected by the pain, if you find this to be the case your opponent might be deranged or high on drugs.

If you find yourself in this position then you will have to resort to another move such as a chokehold to render your opponent unconscious.

A good example of this type of move is called the Rear Carotid Restraint, this is executed by reaching deep towards the front of your opponent and wrapping your bicep around the sides of his neck. You will then want to squeeze your arms so that it is pressing against the sides of his neck while you press his downward toward his chest, hold this position until his body goes limp.

Another possible reason that your lock doesn’t work is that the person may have suffered an injury to the same area previously or as mentioned before they may just be extremely flexible.

The last reason that this is ineffective could be any combination of the fore mentioned reasons. However of all of the reasons mentioned the most common reason is lack of proper mechanics, and this is the only one that you have any real control over. All of the other reasons are in your opponents hands. If you find yourself in a situation you can’t handle run and get help.

Jiu Jitsu is the only martial arts used that employs the use of joint locks to make a person submit, the only way to make sure you get this right is to constantly practice this in the event that you may need to use it.

Three Basic Jiu Jitsu Moves

Jiu Jitsu is a martial art developed in Japan that is quite useful when you are in close quarter combat, the following are three basic moves that you can use when confronted by a threat.

The first move is referred to as the Clinch, in most cases people attack by punching and/or kicking when they have the proper range to accomplish this feat. The easiest way to avoid this is to stay out of the persons range, or be close enough as to prevent them from getting an effective punch in.

In order to make this happen you need to get your head against your opponent’s chest, now you need to get your hands up to you forehead as to avoid a punch to the head. You can close the gap by delivering a kick to his leg and distract him that way.

You can now sweep your hands to block his biceps; you trap his arms by hooking your hands over the triceps and can control his arms by using your forearms. By keeping your forehead buried in his chest and pulling on his arms, you can limit his punching power and limit his movement.

To complete this move reach around the back of the attacker with one of your arms and move your body to that side. Now make sure that his other arm is kept tight under your armpit so that your face is still protected by keeping your face buried in the bicep of the trapped arm. Also make sure you keep your legs in a way as to prevent him from turning and kneeing you in the groin.

If the attacker has overpowered you there are still options available to you to allow you to attack him. You can use a move called the Closed Guard to protect yourself. For this move to work you need to be on the ground facing the attacker, you can then wrap both of your legs around him so that his body is between your thighs.

Once you have accomplished this use your lower body to gain a tight grip on your attacker, try and trap one of his arms, ideally the arm to trap is the one they use to punch with.

Try and hold his head down using your other arm, as this will limit his ability to sit upright, allowing you to use a head butt, this can be done by holding the back of his head or neck.

Where the first move allowed for you to not be hit this move does not protect you from punches so use your elbows and knees to protect yourself from punches.

If your attacker is either too big or too strong then the closed guard will not work, instead try to use the open guard. To accomplish this move it involves thrusting both of your knees into your attacker’s chest.

With the back of your head on the ground, cover your face with your hands while arching your back and pushing the person as far back as you can. If your attacker should stand up then use you feet on his hips.

These Jiu Jitsu moves should be practiced on a regular basis so as to keep your reflexes in top shape.

Fighting Modes in Quantum Jiu Jitsu

In Quantum Jiu Jitsu, there are three fighting modes: Out-Fighting, In-Fighting, and Ground Fighting. In order to become an expert in Quantum Jiu Jitsu,you must be efficient in all three.

Out-Fighting is a technique that requires combat before you even clinch. There are three combinations: defense, strikes and stance, and movement.

In offense, a person would use a combination of punches and kicks preventing the opponent to protect himself. For the combination to work, you have to make each combination count letting weight and momentum drive the power.

Opponents will naturally try to protect themselves. They will also try to throw punches at you as well. Because of this exchange in blows, you will have to defend yourself with blocks and other evasion techniques. Keeping your hands up preventing direct blows to the head is the most common form of defense.

Both defense and offense use movement. The idea is to stay on the ball of your feet which enable you to change directions and levels. It is best to stand in front of a mirror and practice along with music playing in order to pay attention to your rhythm. You will be able to use what you notice against your opponent.

Out-Fighting can be done with a combination of punches and strikes. It works best when you are able to perform a knock out. It can be learned by noticing a complex set of individual techniques.

Finally, the stance is just as important as any other part of your technique and training. Like boxers, you must be able to keep your heads up and your chin pointed down while at the same time maintains your stance and balance.

In-Fighting is slightly different. In this technique, combat comes after you clinch. It consists of clinching, defenses, shoots, strikes and finally throws and takedowns.

The foundation of In-Fighting is clinching. It allows you to control your opponent. After you are in control you can deliver punches and kicks from a straight posture. Your stance must be straight in order for this to be effective.

Strikes, throws and shoots are not the same in Out-Fighting. Different techniques are used when you find yourself in close quarters. When going for a takedown, you want to make sure you end up on top or in control of the position.

When defending yourself, you can always grip and change body position. The hips must be out in order to control you from getting placed in a bent position.

Finally, Ground Fighting happens when you are on the ground as the name suggests. This is fighting just as In-Fighting but of course with additional transitions. By learning to adapt to moves you will have control over your opponent.

Quantum Jiu-Jitsu can be learned by anyone. With practice using the tree modes of fighting, you will definitely have control over your opponent and win!